1-2-1 Fitness jobs and careers

About 1-2-1 Fitness

1-2-1 Fitness helps busy professionals reach their fitness goals through time-efficient, personalized coaching. Based in the Waterloo Region, we offer in-person personal training alongside remote fitness and nutrition coaching designed to fit seamlessly into demanding work schedules. Whether the goal is fat loss, muscle gain, or improving overall health and performance, our coaching is built around the realities of professional life — limited time, inconsistent weeks, and competing priorities. Services include: In-person personal training in the Waterloo Region Remote one-on-one fitness and nutrition coaching Video-based personal training sessions Corporate fitness and wellness coaching Coaching partnerships with businesses, gyms, and organizations Coaching partnerships with residential buildings and communities Our approach emphasizes clear structure, practical programming, and long-term sustainability — helping professionals reduce stress around fitness and nutrition while making consistent, measurable progress without living in the gym.