Dierdre Rae Fitness (DFit) jobs and careers

About Dierdre Rae Fitness (DFit)

DFit is a health and wellness program and APP. The only program you'll need for your fitness journey. It's considered to be a fitness and healthy lifestyle APP. Founder Dierdre Rae (certified personal trainer and life + body positive coach) struggled for years with disordered eating and toxic fitness patterns. Once she overcame her battles through immense research and dedication, she created an Instagram (dierdrerae_) to help people learn from her mistakes. Dierdre, more than anything, wants people to learn how to love themselves (and their body type) WHILE creating their dream life and reaching all of their goals. This is why she created, Dierdre Rae Fitness (DFit). DFit's filled with BALANCED meal plans, manageable workouts, and every tip and tool you need to reverse and prevent any negative or toxic outcome of the fitness industry. What is included?: Fitness -3-5 days of workouts that change every 4 weeks (30 min, 45 min, or 60 min) -choose between an home or gym -Pick what style of fitness YOU like: weights only, bodyweight, HIIT and weight -stretching plans that update every 4 weeks (15 min or 30 min) -follow along stretching videos! (NEW) -video demonstrations for EVERY exercise/stretch (that doesn't stop your music when you play them!) -Track your personal bests: reps, duration, and weight -swap out any exercise -cardio section (many different options and ideas for cardio!) -timer (that doesn't stop your music!) -Injury Recovery/Beginner section -My Journey section: track your weight, measurements, and/or progress photos Food: -9 dietary preferences to chose from -Shopping list -Swap out meals you don't like -dislike list -dining out feature -BALANCED plans (banana pancakes, acai bowls, firecracker salmon, oreo shakes!) Mental Health and Life Coaching: -Mental Health videos from a certified psychologist -Life Coaching videos from me -Morning and Night routines -90+ journal prompts -DFit Blog -FB Support group -24/7 email support +more!