Eat Move Breathe Fitness jobs and careers

About Eat Move Breathe Fitness

Our Wim Hof workshops are designed to improve workplace wellness by teaching employees to unlock their own natural healing toolbox to reduce anxiety, stress and improve mood & energy. The Wim Hof method that we teach uses a unique system of stretching, breath work and cold exposure (ice-bath coaching) to get great results. Workshops choices are; -1 hour stretching and breath work sessions (introductory workshop) -2 hour stretching, breath work and meditation (intermediate workshop) -4 hour full workshop with science of breath work and cold exposure, breath work practical and ice bath option. This will fully empower clients to take control of their own body chemistry and reduce stress and inflammation whilst increasing mood boosting hormone levels. Request a free consultation over the phone (07963 759 918) to discuss how we can help your corporate wellness programme and get real lasting results.