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About Freshwater Counseling & Consulting

Freshwater Counseling & Consulting is a NYC-based therapy and consulting practice centering healing of BIPOC people through body-centered therapy and consulting. People reach out to us when they’re experiencing strained relationships with loved ones, racism at work as a leader of color, or self-criticism and lack of confidence despite personal and professional achievements. Here’s how we help you: ✨ 𝗘𝘆𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗗𝗲𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗶𝗻𝗴 (𝗘𝗠𝗗𝗥) 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: A powerful, evidence-based approach that helps people process and heal from trauma, stress, and limiting beliefs, empowering them to thrive personally and professionally. ✨ 𝗞𝗲𝘁𝗮𝗺𝗶𝗻𝗲 𝗔𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 (𝗞𝗔𝗣): A guided therapeutic approach that combines the use of low-dose ketamine with therapy to help adults explore and heal from emotional challenges, such as depression, anxiety, and trauma. ✨ 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴®: An approach that helps people reconnect with their bodies, release stress, and build resilience by addressing the physiological impacts of life pressures in a safe and empowering way. Somatic and psychedelic therapies allow us to go deeper into our bodies to heal the places where we feel stuck, where we don’t have full access to our life force, and facilitate liberation. I’d like to learn more about you and see how I can support you. Please schedule a 20-minute consultation: http://bit.ly/4iReJKl. We also offer workshops for corporations and nonprofits. Our workshops focus on mental health as a key component of health, self-care while caring for others, navigating conflict at work, and establishing boundaries in relationships. Please email us at blessing@freshwatercc.com for booking information.

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