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About Habit Bandz

Habit Bandz is a simple and discreet non-pharmacological behavioral intervention that anyone can use. The Habit Bandz App monitors when clients use the mindfulness technique urge surfing to cope with impulsive urges, cravings, and habits. Review Habit Bandz reports to track patterns and verify compliance. Habit Bandz is designed for those managing overthinking, doom scrolling, emotional eating, skin picking, and other behavioral struggles with mindfulness. Visit HabitBandz.com to learn how to divert behavior and monitor urges with Habit Bandz.