IDG Fitness jobs and careers

About IDG Fitness

At IDG Fitness, we help busy women over 40 rebuild strength, energy, and confidence — without extreme workouts, burnout, or starting over every few months. If you know what to do but struggle to stay consistent, it’s not a motivation problem. Your body, schedule, and energy have changed — and your fitness approach needs to change with it. Our programs are designed specifically for women navigating: • Career and family demands • Shifting energy, recovery, and hormones • The frustration of “doing the right things” without results We focus on strength-first training, realistic structure, and sustainable habits that fit real life — not all-or-nothing plans. How We Help: • Readiness Quiz – A 2-minute check to identify what’s missing right now • Fit & Confident 5-Day Kickstart – A gentle reset to rebuild momentum • REVIVE Method – 12-week coaching for strength, energy & consistency • ELITE 1:1 Coaching – In-person & hybrid training (Greater Philadelphia) This isn’t about chasing a number on the scale. It’s about feeling capable, energized, and confident in your body again. 👉 Start with the 2-Minute Readiness Quiz to find your next best step.