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About Joy Lab Podcast

The Joy Lab Podcast | Hosted by Dr. Henry Emmons & Dr. Aimee Prasek | Welcome to The Joy Lab Podcast, where soulful insight meets practical mental health tools. As longtime experts in the field, we help you navigate chronic stress, anxiety, and low mood with strategies grounded in science and enriched by wisdom. Each weekly episode explores the art and science of joy; how to build resilience, find meaning, and flourish even in overwhelming times. If you’re feeling anxious, burned out, foggy, or stuck in a “meh” state, this space is for you. Our approach blends evidence-based modalities like CBT, mindfulness, and positive psychology with deeper inner work; not woo, but a whole-person path to sustainable mental wellness. Whether you're waking up at 3 a.m. with a racing mind or just craving more peace and purpose, Joy Lab offers grounded guidance to help you reconnect with joy- already within you. Tune in every Wednesday. Powered by Pathways North. Visit our newsletter: https://www.joylab.coach/newsletter-sign-up