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About The Woman's Handbook

Your online women's health information platform dedicated to educating and empowering you as you evolve, from teen girl to menopause and beyond. It is so important for women to have a good understanding of how our bodies work, so that we can advocate for ourselves and make informed decisions. To be able to do this, we need balanced, evidence-based information and an understanding of how to incorporate this information into our lives to make choices that work for us. Too much of women's health is either not spoken about or addressed in silos. We want to talk about it all. Regardless of which life stage we are currently in, it's so important for us to have an understanding of them all, so that we know how each one relates to the other and can begin to appreciate womanhood for the series of transitions that it is. Whilst conversations about reproductive health are so needed, to truly advance women's health, we must address the whole woman from heart and brain health, to mental health and emotional wellbeing. We are not just walking reproductive organs. New content will be updated to the website weekly. Subscribe for email notifications so you don't miss out.